Sierra

Sierra
Sierra

Wednesday, January 26, 2011

Wednesday, 01/26/11 Tour de Longmont (again)

Ran Mondays loop again nearly step for step, though I was able to find a bit more grass and dirt this time. I pushed a little harder than I did on Monday since I was solo and not trying to chat and also needed to get back quickly. Chased a guy on a bike for several miles who dangled just out reach while simultaneously catching another runner. I passed the runner solidly and never looked back. Caught the guy on the bike by the fairgrounds just as he went right and I had to go left. I figured the dude had to be at least 70, but was surprised to learn that he was probably 10 years younger than me and was surprised to have caught him. I started the run off pretty strong, lagged a bit in the middle (until I caught sight of the biker and the other runner) and then finished very strong, feeling like I could have maintained the pace much further. Pacing I think is my biggest weakness when it comes to running these flat miles. Though not a mountain, it was a satisfying workout none the less.



8.1miles
51:44
Avg. HR 167
Max 191

4 comments:

  1. Sounds like the mental endurance is building. You'll be able to run 20 miles on flat, paved roads in no time. Who needs mountains?

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  2. That's fast! What's prompting the sudden flat running, you training for something?

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  3. I'm guessing the achilles is feeling better? Hope that hot/cold treatment worked and that you found a boot!

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  4. There are two reasons I have done a few flat runs recently(and plan to do more). First and foremost, is I simply am not able to get to Boulder and run a peak every day with my responsibilities as a new father of twins, especially on the days that I work 10 hours, short Winter days, Allison being back to work now etc....

    The second is that I am trying to heal up this little achilles nagging thing I have going and flat stuff agrevates it less.

    John, I got a Strasburg sock, but have not been icing or heating (yet).

    T

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