Monday, February 7, 2011

Friday, 02/04/11 Green

Up/Down Gregory Ranger with Sierra.  Sierra was great today, was like a puppy again in the snow and she was ahead of me the whole time waiting on my slow self.  Took it very easy for the sake of my achilles.

48:46 up (149 avg. HR)
29:17 down (132 avg. HR)

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