Monday, January 9, 2012

Monday, 01/09/12 Green Mountain

Up/Down Front

4 miles/2,278 vert./57:29 (36:49 up)/157 avg. HR Garmin Data

Conditions were improved over yesterday, but still less than ideal, especially with rounded microspikes.  Put in a steady effort, not too hard, but definitely was working a bit on the up.  Took the descent pretty casual and cautious.

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