Wednesday, January 25, 2012

Wednesday, 01/25/12 Green Mountain

Up/Down NE Ridge

3.09 miles/2,281 vert./57:23 (35:22 up)/avg. HR 158  Garmin Data

Decent run today and was a bit more efficient with my route choice than I was on Monday.  The first section of ice on lower Amphitheater is negotiable/avoidable for the most part, then it is pretty much dry ground and smooth sailing until the last 6 or 7 minutes of Greenman.

Pushed a little bit on the up, nothing too hard, just working.  Did not feel nearly as good as I did on Monday though, so I lost more time that day than I first thought.

Went quick at times on the descent, but slowed to a cautious walk/jog when necessary.  It was another very warm day and I was definitely a little over dressed, as I would have been fine in shorts and one long sleeve shirt (but it is January after all).

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