Sunday, October 19, 2008

Friday, 10/17/08 Green Mountain

8 miles
2,700 vertical

Went up Green, past the 1st. Up in 43. Came down in 28ish. Went fairly casual as I was still feeling my run from Wednesday. I then met George and ran easy with him for a bit as he was warming up for a harder effort. I started his 10 minute hard interval with him, but only lasted a few minutes as I was not feeling up to the challenge and wanted to stick to my "easy day".

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