Up/Down Amphi/Saddle/Greenman
After a terrible night of sleep, I reluctantly headed in to Boulder for a run up Green, as I knew it was going to be hot and I would not want to run after work. I forced myself up the steep steps of the Amphitheater Trail which today seemed much like an obstacle, rather than the usual stairway to heaven. The entire "run" was a struggle, just to go moderate pace and my HR is a misleading indicator of the effort given for a meager time.
36:46 up (avg HR 156/178 max)
26:38 down (avg HR 119, felt like I had 2 left feet with bricks attached)
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