Lake Isabelle

Lake Isabelle

Friday, November 11, 2011

Friday, 11/11/11 11.11 Miles at 11:11am Local Baby Jogger Run

11.11 miles/272 vert./1:23:47/7:33 pace/147 avg. HR

Out of the blue yesterday when considering my run for the day, I got the idea that I would get out for an 11 miler and all the other 1s just happened to come together.  Headed South through Louisville on the bike/walking paths and eventually to the Coal Creek Path, following it through old town Superior, where we turned around near the new(ish) Mayhoffer Singletree TH (which was at the 5.5 mile mark).  I considered going longer, but knew that by the time we got home, 11 would be enough for all of us on the day.  We stopped for a while and watched the cows on the side of the road and the girls really seemed to be entertained by it.  Overall a pretty moderate run, with a few casual miles and few quicker miles at sub 7 pace (6:54 and 6:59).






3 comments:

  1. I pushed my kid's through the McDonald's Drive Through in the BoB.

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  2. Jeff,

    I think it's awesome how much you get out with your girls. I'm about to have twin girls and would love some advice on equipment, (bob) technique, street vs. trail vs. gravel. thanks

    Brian - Asheville,NC

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  3. Thanks Brian and congrats to you! Feel free to e-mail me any specific questions at jvoclv@gmail.com, I would be happy to talk about anything running related or otherwise regarding twins.

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