Sunday, November 6, 2011

Sunday, 11/06/11 Green Mountain

Up Front/Down Back
4.67 miles/2,297 vert./1:01:35 (37:47up/23:47 down)/152 avg. HR Garmin Data

Great run after work and the time change was not as bad as anticipated, as I still had plenty of light to spare (which was good, because I forgot my flashlight).  Made decent time despite the variable conditions (dry, rocks with ice, or all ice) and the Microspikes an absolute necessity on the upper 1/2 of the mountain.  The effort was reasonably mellow on the up and down, just cruised without pushing at all and felt pretty good.

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