Thursday, March 8, 2012

Thursday, 03/08/12 Local Baby Jogger Run/Davidson Mesa

7.52 miles/256 vert./57:44/7:41 pace/avg. HR 143

Generally an easy run with the jogger from home to Harper Lake and Davidson Mesa (the slowest mile being at 8:46 pace (warmup/uphill) and the fastest being at 6:56 where I was kicking it up a notch, but not really getting after it too much).

Of course we stopped to see the geese at the lake and pat the horses next to the trail.

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