Tuesday, September 9, 2008

Monday, 9/08/08 Green via Flag

8 miles
2,700 vertical

Ran with George Zack, Dave Mackey, Claude Clegg and Charlie Nuttleman up Flag, over to Green via Ranger. Went fairly easy, talking most of the way. Upped the pace just a bit for the last 4 or 5 minutes. It was cold, foggy and damp. I was freezing when I got home and stood in the hot shower for too long. 57 or 58 up, 32 down (according to George, as I did not look at my watch).

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