Monday, August 10, 2009

Saturday, 8/08/09 Road Ride

Today I was on my own, so I rode the same route as the previous day, but added a few miles and pushed a bit harder just for kicks. I felt OK considering my lack of fitness and recovering foot, but I just resolved to spin and made it a point not to push any big gears. Took it super easy on the small hills, just sit and spin, no standing and powering over anything.

41 miles
1:51 (1:48 without traffic lights)
Ave. 22.7 mph

1 comment:

  1. I love the traffic light measurement. Glad to hear the mending is going on. Hey - Fuller's have a new baby.