Today I was on my own, so I rode the same route as the previous day, but added a few miles and pushed a bit harder just for kicks. I felt OK considering my lack of fitness and recovering foot, but I just resolved to spin and made it a point not to push any big gears. Took it super easy on the small hills, just sit and spin, no standing and powering over anything.
41 miles
1:51 (1:48 without traffic lights)
Ave. 22.7 mph
I love the traffic light measurement. Glad to hear the mending is going on. Hey - Fuller's have a new baby.
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