Got out early with Sierra before work, up/down the front. The trail was pretty washed out from the heavy rain last night and the morning air was damp, cool and refreshing. My legs felt great, but I was content taking it easy and patiently waiting for Sierra, so I just jogged slowly the whole way, occasionally pausing to wait. It was great having the mountain to ourselves, as we did not see another soul.
Up: 39:55 (avg HR 140)
Down: 25:21 (avg HR 110)
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