Got out on my lunch break for a super easy run around Longmont, but chose a new route this time. N. on S. Fordham, zig zagged through parks and neighborhoods to Nelson, then W. to Airport Rd., past Amgen (thought about stopping in for a boost of sorts), hit up some new path that wound it's way NE to Golden Ponds Park, E. along the St. Vrain path, through a ton of mud along the creek and across the muddy fairgrounds. crossed Hover, past Home Depot and back on Dry Creek Dr.. It took me several miles to get into this run, but it was so nice out, I was just enjoying the sunshine on my face so much, it did not matter that I was running on flat cement and mud (OK, it matters, but I am slowly learning to accept that something is better than nothing).
6.5 miles
51:31
137 avg. HR
108 vertical
My bad for not hitting you up.
ReplyDeleteJeff, you work really close to my house. If you take Clover Basin west there are some nice gravel roads to run on past Lagerman Res or 81st street to Oxford Rd.
ReplyDeleteIt is around 2 miles of pavement to get to the gravel.
Where's Longmont?
ReplyDelete