Sierra

Sierra
Sierra

Sunday, August 21, 2011

Sunday, 08/21/11 Pikes Peak Marathon Quick Recap

20th overall
4:52:08 (2:57 up)

Had a really fun time today.  Ran a reasonable ascent and topped out in 12th place, moved up as high as 11th on the inital miles of the descent.  Started to have a bit of a tough time below A-Frame and went really slow to Barr Camp, getting passed by several people along the way.  Rallied a bit below Barr, but then was a real death march down the Ws.  I felt it to be a stroke of luck that I was able to not get passed more than I did and it was a lot of work to get down in what I thought to be a disappointing 1:54 descent.  Though I hoped to have run a bit faster today, I am not at all disappointed, as I felt like I was in the mix (at least for a while) and I gave it all I had today.

Oh yeah, I also scored a sweet trophy and a comp entry for next year.

Friday, August 19, 2011

Friday, 08/19/11 Dog Jog

3 miles/30 minutes

Left the house at 5:52am to get in a few easy miles before Allison went to work, thus avoiding having to push the baby jogger.  It was also nice cruising with Sierra in the cool, early morning air and getting the run out of the way, so now I can sit with my feet up and carb load until the race.  I wish that were the case, I am on baby duty for my normal days off (Thurs/Fri/Sat.), which makes running Pikes sound like a comparitive cake walk.

Thursday, August 18, 2011

Thursday, 08/18/11 Davidson Mesa and Pikes Thoughts

Davidson Mesa

4 miles/31:38

Easy 4 miles with the girls in the jogger this morning while it was cool.

Have been thinking about Pikes a little bit lately (OK, a lot!) and am feeling quite ready and enthusiastic for race day.  It is really exciting to being running what is such a completely different race on such a familiar course.  I have some race goals in mind which I am reluctant to voice here, but what the heck, it can only help motivate me to stay true to these goals and perhaps reach higher.

Of course the primary goal is to finish, but this seems to be a given.  'Barr'ing some sort of unforseen catastrophe, I'll for sure get to the top, start back down and then I will have no choice but to finish.

I have set 5 hours as a round number to shoot for dipping below.  I think that number is a given based on my past ascent times and what I think I can do on the downhill, but I would still consider 5 hours a lackluster performance for me.

I think 4:45 is a realistic, middle of the road estimate and anything within 5 minutes of this I would be pretty happy with.

My ultimate goal is to be somewhere closer to 4:30.  I think physically I have it in me, but my consistent underachievment on Pikes Peak (and racing in general) indicates otherwise.  I'll have to have a perfect day and not let my head get in the way.

Placement goals:  Of course a great run will facilitate these goals and much of it will depend on what others do, but I hope to place top 20, perhaps even top 15.  I am also looking for a Masters or age group prize to take home.

I have also been waffling over shoe choice and have it narrowed down to six pairs.  Ultimately, having a good day and running my own race will play a much larger role than shoe choice, but any advice/input would be greatly appreciated.

Montrail Streaks.  This to me is the safest choice.  I wore them at the Grand Canyon and they were very comfortable, have great traction, great protection, great stability and I had no foot issues (no blisters or even a hotspot).  My only reservation is the advertised 11.7 oz. weight.

Montrail Rogue Racer.  These feel so light on my feet, I feel really fast in them, have good traction, are comfortable, stable, great ventalation, but, my forefoot gets a bit sore and tired in them after 2 hours and the upper support is minimal, which becomes most evident when running downhill fast on technical terrain.  I have only used them on local trails that are rougher and rockier than the Barr Trail though, so I debate if they would work or not.  I see it as taking a chance.

Hoka Bondi B.  I have probably put most miles on these shoes lately and like everything about them.  They fit great, are light, have great cushioning which I think will help tremendously on a 13 mile downhill, but I am hesitant about their stability on the down and maybe traction on the lower section through the Ws.  I could probably flip a coin between this one and the Streak.

Brooks ST5 Racer.  All the same thoughts as the Rogue Racer, except it is a road shoe and has a bit better forefoot protection and upper stability.  Traction is minimal, but still pretty good for a road flat.  I also feel pretty sporty and fast in these shoes as you would have to given the loud color.

Keen A86.  See Rogue Racer and Brooks ST5 Racer, except these have the best traction of the lot and just an overall great feel.  I don't think there is even a forefoot plate though and I feel that after 2 hours.

Pearlizumi Peak II.  Could easily go with this shoe, as it is light, feels fast, has good fit, traction, stability, protection comfort etc...  My only reservation though is that my heel pad can get a little hot under certain conditions, which could really be a disaster on a 13 mile downhill.

Wednesday, August 17, 2011

Wednesday, 08/17/11 Bobolink Trail

5 miles/~8-9 min/mile pace

Ran with Allison and the girls (I made Allison push the Chariot to keep my easy effort easy).  My 305 died for some reason in the parking lot, so I had no way to track time or distance.  I mapped the run after at 5 miles though, so exactly what I wanted.  Super easy, would guess around 8-9 m/m pace and 120-130 hr.

Not sure what is up with the 305 though.  It turns on while on the charger, but shuts off as soon as I pull it off and will not turn on/stay on otherwise.  GZ suggested a mode/lap/power reset, but that did not work either.  It rained pretty hard on me yesterday, so perhaps that may have had something to do with it?

Guess this makes my wear the 305 or not decision for Sunday that much easier.

Tuesday, August 16, 2011

Tuesday, 08/16/11

Have been a bit busy the past week with my dad being in town, kind of a "forced" taper so to speak and a overall lack of time for blogging.  Though I wish I were able to run a bit more, or at least more focused, I think it might just do me some good to take it somewhat easy.  I also keep having to remind myself that my race is on a Sunday this year and not on Saturday and adjust my taper/mindset accordingly.

Wednesday, 08/10/11

3.5 miles/185 vert./35:47

Super easy baby jogger run with Allison and Sierra.

Thursday, 08/11/11

3.5 miles/185 vert.

Even easier baby jogger walk with my dad and Sierra.

Friday, 08/12/11

Green Mountain Up Back, Down Front 4.69 miles/2,296 vert./1:11:11 (44up) 134 avg. HR

Very easy run.  It was hot and my legs felt flat from my Grays/Torreys run, not sure which was having more of an affect, but just keeping it mellow felt like the best thing.

Saturday, 08/13/11

Morning:

Green Mountain Up/Down Back 5.20 miles/2,971 vert./1:12:50 (43 up) 136 avg. HR

Started around 8am, was relatively cool compared to most of my runs.  As I was walking out the door, Sierra expressed a strong interest to join, so I gladly brought her along.  I felt awesome and wanted to crank up and down the mountain, but was significantly held back by Sierra who was lagging quite a bit. (which could still be a good thing?).  Even though this was overall a very easy run, I did manage to get in a few uphill sprints.

Afternoon:

4+ mile walk along Boulder Creek with my dad and the girls.

Sunday, 08/14/11

Local Run 4.13 miles/279 vert./31:56/7:43 pace/143 avg. HR

Was sleepy and tired all day, but got out in the evening just after it had rained.  Ran mostly on narrow and heavily overgrown singletrack near the house.  Felt alive after 5 or so minutes and put in some effort here and there, not really sprints, but definitely getting the foot speed up a bit.  Ran ~5:43 pace on the paved path for 1/2 mile or so and it felt surprisingly easy.  Was tempted to push that for longer, just because it felt good, but again I held back.

Monday, 08/15/11

Hiking in Rocky Mountain National Park 7.5 miles/900 vert.

Was my dad's last day in Colorado, so we took him to RMNP for a bit of hiking to various sub alpine lakes.  Just easy walking with a 16lb baby on my back.  Was a super fun day, but we got home kind of later than hoped and there was no way to fit in a run.














Tuesday, 08/16/11
Flagstaff  4.1 miles/1255 vert./44:32/141 avg. HR

Pretty casual run and added a bit extra at the top to get an even 4+.  There was some distant thunder and by the time I got about 1/3 of the way down, it was starting to look ominous, closing in from the West, South and North.  Half way down, I began to hurry as slow as I could as there was a good bit of flash/bang.  The pouring rain felt awesome though.



Wednesday, August 10, 2011

Tuesday, 08/09/2011 Grays (14,270) and Torreys (14,267)

Grays and Torreys from Bakerville
13.96 miles
5,071 vert.
2:58:14
12:45 pace
164 avg. HR
Garmin Data


Was looking to get in one last solid high altitude run in before Pikes and decided to head up for the usual lap on Grays and Torreys. I have ascended from I-70 a few times running, where I got a ride back down from the summer TH, hiked the round trip a few times in various seasons and ran the round trip once with GZ, Justin and Claude back in 2008, where my splits equaled 2:50 (but overall time was a bit more than that with stops and such). So aside from getting in a good workout, I figured that 2:50 would be a good goal number to shoot for.


Unable to sleep, I was up at the crack of 4:30am and took my time getting ready, as there was really no reason for an alpine start with a stellar forecast and a quick round trip planned. Headed out the door at 5:2? and started my run at exactly 7am. From the first few steps, I had a feeling that I was not at my best and within a quarter mile, I knew that my legs were just not all there. I quickly recalibrated my intentions and decided that I would just not push too hard and run at a more comfortable pace and just enjoy the morning.

I arrived at the summer TH in 32 minutes which was a bit slower than normal and kept on up the trail, now passing large numbers of hikers and hearing the usual comments as I passed (all positive and encouraging). I never felt bad early on, just not quite 100%, but I was now feeling a bit better and warmed up. My splits were just a few minutes off of PR and I contemplated digging in and chasing numbers, but I was really enjoying the steady cruise and I just had a gut feeling that not killing myself was the right thing to do at the time even though I had more to give.

At the last moment, to make the run a bit more interesting (and perhaps to avoid a discouraging comparison of my 1:29 PR up Grays), I decided to summit Torreys first (which I think adds a few minutes vs. topping out on Grays first). The traverse over to Grays from Torreys was relatively mellow (18 minutes vs. the usual 15) and I rolled over the top with just a short pause, with hopes of making up some time with a good descent. My coordination and footwork were solid and I easily cruised the upper sections and made it down to the summer TH in 37 minutes, never pushing too hard, but never letting up either.

Once back on the dirt road for the remaining 3 mile descent, I pushed at times, though backed off intermittently as my mind wandered (most of the time going ~7:15 pace, but saw low 6 pace over the last ½ mile). I felt great and relatively fresh by the time I got back to the car which was encouraging and felt as though I could have gone for much longer. Even though my total time was 2:58, several minutes of that was from short summit stops, pausing to mess with gear, washing my hands in the creek etc….., as I never stopped my watch. Moving time was 2:52, but I think realistically it is more like 2:54 or 2:55, so I was not too far off of my initial goal. In the end and I think I was ultimately better off for it by not beating myself up and to focus on pacing, fueling and thus feeling so much more fresh at the end.

Splits:

Start in Bakerville: 0:00

Summer TH: 32

Torreys: 1:40

Grays: 1:58-59

Summer TH: 2:36

Finish: 2:58

Sunday, August 7, 2011

Sunday, 08/07/11 Green Mountain

Up Back/Down Front 4.69 miles/2,296 vert./1:04:13(40:38 up)/155 avg HR Garmin Data

Reasonably mellow run.  Felt decent despite it feeling crazy hot this afternoon, but was holding back a lot since I want to be fresh for my Grays/Torreys run on Tuesday, as I am looking to nail one last high altitude run before I ease into my taper for Pikes on the 21st. 

Was cruising relatively mellow on the descent and saw a few guys stopped at the Greenman/Saddle jct..  As I approached, the guy with a dog (Anthony I would later find out) took off running down the Saddle Rock trail.  I was tempted to chase, but figured I would stick to my plan of going mellow, just maintain my pace and see what happened.  I slowly crept up on him and his dog (he was slowing a bit to wait on the dog) and noticed he was running in Vibram 5 fingers which made the effort even more impressive.  If he were in cushioned shoes and without the dog, I am sure he would have really given me a run for it, certainly faster than I was looking to go today.

Saturday, 08/06/11 Boulder Creek Path

~7.5 miles/322 vert./~1 hour/8:09 pace/avg. HR 139 Garmin Data

Easy baby jogger run along the creek path.  Met up with Emily and the dogs who were killing time in town while Dave was at a conference, so we walked together for a bit, stopped at the farmers market, then sat in the adjacent park for a while as the girls played on a blanket.  I was enjoying the chat, but had to keep moving, as the clock is ticking on these runs.  Continued up canyon and went about a half mile up after the path transitions to dirt.  Was intending to go until the path ended as usual, but it was a bit too hot and exposed, so I turned around.  I stopped in the shade a bunch of times to let the girls drink out of my bike bottle, which they really seem to like and is an efficient way to keep them hydrated (sometimes I bring along their sippy cups, but they just play with them and do not drink).

Thursday, August 4, 2011

Thursday, 08/04/11 Boulder Creek Path

10.4 miles/192 vert./1:29:32/8:36 pace/avg. HR 131 Garmin Data

Had to drop off the van at Fisher Honda for a little bit of follow up work, so I just decided to start from there and head West, along Arapahoe to Foothills Parkway, then up the bike path to just past Eben G. Fine park.  Had the girls with me today in the Chariot and just went super casual.  Amelie and Isabelle were great today (as usual) and did not make a peep.

Wednesday, 08/03/11 Green Mountain

Up Back/Down Front 4.75/2,285 vert./1:02:12 (39:22 up)/avg. HR 154 Garmin Data

Was not planning to get out today, but got the opportunity at the last moment.  My legs felt really springy on the stairs at work, but were not as peppy as I had hoped/expected on the trail.  Much of it was that it was significantly warmer than the previous day and majorly humid, as I was managing sweat flow the entire time.  The effort was moderate on the up and down.

Wednesday, August 3, 2011

Tuesday, 08/02/11 Green Mountain PR

Up back/down W. Ridge/Flagstaff road

8 miles/2,523 vert./1:15:43 RT (34:37 up)/164 avg. HR (176 avg. on the ascent) Garmin Data

Met up with Brandon at the Gregory TH a bit after 4pm.  The plan was for him to push for a PR, yet I was not sure how I was going to help, it was either stick with him to pace and harass, or go ahead and be a rabbit.  I was on the fence as to how much effort I wanted to put in today and just figured I would just ease into it and see how it went.  I was moving fast and strong right away, but felt kind of crappy at the same time with a bit of an abdominal cramp.  It was cooler than most days this summer at the start with a momentary sprinkling of rain, but that ended quickly and before long the sun was back out and it was probably in the low 80's, an improvement, but a far cry from good PR conditions.

My time checks were solid and I kept a strong tempo, pushing hard, but it never really felt too deliberate or forced.  Memory of my splits from my previous PR in May of last year were fuzzy, I knew I was ahead at the cabin, but then I thought I was further ahead at my next two checks and may have gotten a little over confident and backed off a bit.  I have this terrible habit, whether it is a PR attempt on Green, or a race up Pikes to look at the watch and either rest on my laurels a bit if I am ahead of projected pace, or get discouraged and slack off if I am behind at all.  A few years on Pikes, I have just not even worn a watch (89 Tour/final TT Lemond style), but then I have no idea whether I am on 2:35 pace or my more usual 2:53 pace.

Anyways, just after passing the 4-way, I spotted Rob up ahead who we had planned to meet at the summit.  Passing him gave me a bit of a boost as I ran quickly by on the very steepest section of trail, showing off a bit, trying to make it look easy, but it bit me in the ass however, as I blew up soon after and had to mostly power hike it in to the summit, where I made a final dash to sneak in 1 second under PR.

We all met up on the summit, chatted for a bit, then Brandon and I headed down W. Ridge to run down Flagstaff Road, while Rob opted for Ranger/Gregory.  We took it fairly casual on the road, but with about 2 miles to go, I was getting another abdominal cramp and was feeling a bit crappy on the pavement.  I bailed onto the trail, where I immidiately felt better and then jumped back on the road for a bit more beating.

Though 1 second is really nothing, I was pretty happy to better my best, if only by a little.  It was 30 degrees warmer than my previous best on that route, plus I am 40 now (vs. 38) and also have twins, so it felt like a bit of a victory.  Though it may not matter on race day (usually does not), I feel it is a good indicator of my fitness leading up to Pikes in less than 3 weeks.

Splits:

Aug. 2011                                          (vs. May 2010)

1st bridge:                            2:11
1mile at top of Greg Cyn:   12:44
Cabin:                                15:00          15:03
Ranger/Greenman jct.:       18:31
Flat spot on NW ridge:       22:53          22:53
4 way:                                31:24          31:23
Summit:                              34:37          34:38

avg/max HR                    176/187       176/183

Tuesday, August 2, 2011

Monday, 08/01/11 Green Mountain

Up/down front 4.06 miles/2,300 vert./1:03:53 (38:45 up)/avg. HR 149 Garmin Data

Started a bit after 4pm, went pretty casual on the up, even easier on the down.  It was a quite hot today, but I was not as bothered by it as normal.  Saw a pretty fit/fast looking runner near the top heading down as I was going up.  I did not recognize him, but was quite friendly as he pulled over to the side of the trail and said "looking strong" (which was nice since I was going slow).  On my way down, I passed Johannes R. heading up (of course as I stopped to mess with my MP3 player), not sure he knows who I am though, just waved a quick hi.

Hoping to see Tony out there again soon, even if only hiking at first.

Sunday, July 31, 2011

Sunday, 07/31/11 Summer Vacation Week

Sunday, 07/24/11

Mosquito Peak 13,781
Repeater Peak 13,548

8.6 miles/2,621 vert./~1:47/151 avg. HR Garmin Data

Allison and I met up with George at the junction of 9 and Mosquito Pass Road and gave him a ride up to the London Mine where we began our run, while Allison and Sierra took a casual hike.

Our running pace from the start felt labored and I was really sucking wind trying to adjust for the lack of oxygen, despite my relatively low 148 HR. For the first 10-15 minutes I was trailing George and I almost just told him to go on without me, as I did not want to slow him up, but a few shorts stints of walking seemed to put me back on track and I felt better and better as the run progressed.

It took us about 40 minutes at a somewhat mellow/moderate pace to get to the pass, where we stopped for a minute or two, before continuing on the road to the North that traverses the West side of Repeater and Mosquito Peaks. I started off running quickly for no real reason, other than I was inspired by running on the high ridge at 13,000+ feet and it just felt good. The road is a rolling ascent to the Treasurevault/Mosquito Saddle and we were moving at 7:46-low 8 min/mi pace for a while. I slowed to take a gel (good practice for me since I really am terrible at it when running hard) and while I was a bit preoccupied with that, George passed, opening up a bit of a gap. I had a tough time closing it back, as he made me work for it, but we soon stopped at the saddle to discuss our return route.

I was tempted to blast back on the road, as I was really enjoying the high altitude turnover, but the mountaineer in me won out and I wanted to summit Mosquito and Repeater (though I had climbed them before).  I think may have been new for George. We decided on different routes up the peak, where I opted for going straight up the fall line and George contoured a bit on the West side.

I spent 5 or 6 minutes on Mosquito, before we took off for Repeater, where I spent another 5 or so. From there, we headed almost to the pass, trying to balance shortcutting with safe snow travel.

The descent down the road went quickly as we talked about Pikes (of course) and we soon met up with Allison and Sierra at the final switchback, within sight of the car. I walked down with her, while George ran back and forth on the road trying to make his run longer than mine…. ;).


Monday, 07/25/11

North Star Mountain 13,614

8.5 miles/2,500 vert./4:04 Garmin Data

Allison, Sierra and I started from Hoosier Pass and followed the dirt road to the private property gate at ~12,200 feet. Figuring it was to keep out 4wd vehicles (not doing a good job), or to cover any legalities, we cautiously proceeded forward to the first false summit.  From the false summit, it is another ~1.5 miles of ridge, over another false summit to get to the slightly higher true summit. Allison decided that the 2nd false summit was good enough for her, so Sierra and I continued on and caught up with her on the way back. The ridge is not technical, but it is rocky and progress can be a little slow (it took me nearly 30 minutes each way, walking quickly, but never running).

Mt. Lincoln

I respect and obey all such signage

Snow in July, Sierra's favorite



Democrat, Clinton, Traver, Mcnamee, Wheeler Lake

Quandary

Looking back at the looong ridge
 Sierra on the summit


Ptarmigan

Looking back on the summit




Tuesday, 07/26/11

BroCamDemCamLin (Bross, Cameron, Democrat, Cameron, Lincoln)

16.02 miles/6,087 vert./4:17:13/avg. HR 149 Garmin Data

The views of Bross and Lincoln from the cabin we stay at on Nuthatch Dr. near Hoosier Pass are unobstructed and outstanding, where I find myself spending long moments staring upward, plotting routes if I were going to head up there (have been plotting routes since we started visiting the cabin in 2004). I finally had the opportunity to go run these peaks from the cabin, which made for an amazing outing and unique experience.

I left the cabin at 6:01am and headed down Nuthatch, crossed the river and then ran up Roberts to the Quartzville jct.. There are quite a few Private Property and No Trespassing signs, but at 6:30am, there were not many people stirring, so I ducked through a few undeveloped “roads” until I came to a dead end and just began bushwhacking in a SW direction through the woods. Before long, I broke out of the trees and headed in the direction of Windy Ridge and the road that ascends the East slopes of Bross. Footing was variable, so I jogged occasionally, but was mostly a fast hike from the lower dirt roads all the way to the summit of Bross.

It was my intent to run the road to the summit of Bross to add some miles and true running at altitude, but once I got there and tried it, I was just not into it and reverted to my favorite method, going straight up the fall line. I made it to the Southern side of the summit after 1:37 of running/hiking, then 2 more minutes to the true summit cairn/shelter for a 1:39 trip from the cabin. It was overcast and colder than the previous days, so I did not linger and began boogying toward Cameron which took another 16:38. The run to the Democrat saddle was an easy cruise (11 minutes), then another 18 to the summit of Democrat (which felt like a bit of a slog, as it is steep, was crowded and footing is not great). Footing was even more dodgy on the descent and the crowds (surprising for a Tuesday) did not add to my efficiency. I was moving quick, but as the trail steepened going back up Cameron, I soon reverted to hiking mostly, but picked up the pace near the summit to something resembling a run (it took me 35 minutes to get back, 6 minutes slower than going to Democrat, but a bit more gain). I contemplated tagging Lincoln and then going back over Bross to add some miles, but once I was on top, all I wanted to do was head down.

Once I dropped off the summit of Lincoln to the East (steep scree), the mellow grassy slopes made for some quick progress and I was very near tree line in about 20 minutes. My only real delays were a few steep snowfields blocking easy access to the road out, so I had to scout my way around and cautiously negotiate some steep talus, thick willows, travel through a creek, sidehill for longer than hoped, then traverse a not too steep snowfield (still slow though). I was glad to eventually be back on the road and regretted passing the curve in the road higher on the mountain that would have brought me into the valley between Lincoln and Bross which would have made for faster and less stressful cruising.

Once I got back down to Placer Valley, I was feeling pretty beat and the few hundred feet of vertical back up to the cabin was a bit painful. I really wanted to walk, but pressed on just to build character and get it over with.

This was a solid run and though I did not push very hard (OK, pushed a little bit at times), it felt great to get in a 4 plus hour run, much of it at a very high elevation.


Bross as I broke treeline


Mining ruins at around 13k

From Cameron looking toward Democrat

Ascending Cameron from the Democrat saddle

Looking back at Democrat

Lincoln

Slightly scruffy upper few hundred feet of Lincoln (not bad, but not great for running)

Descent route (you can see the road I should have followed on the right of the picture)

Looking back up

Consolation for getting "off route"

Wednesday, 07/27/11

McCullough Gulch

3.02 miles/953 vert./2:31:56 Garmin Data

Easy hike with Allison, Amelie, Isabelle and Sierra. Went super slow and easy, showing the girls the world we love and stopping often for pictures.










Thursday, 07/28/11

Hoosier Pass/Pt. 12,214

3.11 miles/662 vert./1:30:01

Stopped on Hoosier Pass for one last hike on the way home. Again, very easy walk with a lot of picture taking. The girls really seem to enjoy these hikes and did not fuss once which was promising.










Friday, 07/29/11

Green Mountain

Up/Down front 3.9 miles/2,348 vert./1:08:02 (39:28up)/avg. HR 129 Garmin Data

Started a bit before 7am, went super easy on the up and down and had about a minute delay on the up for an unexpected snake in the trail. I of course jumped and made an embarrassing and involuntary yell that one can only make when almost stepping on a snake. I knew it was a bull snake and not a rattler, but gave it a wide berth regardless and then paused to observe. Took a bit of an alt. route on the descent for an emergency bathroom break.

Saturday, 07/30/11

Green Mountain

12.16 miles/2,844 vert./2:08:54 (1:27:26 up)/142 avg. HR Garmin Data

Started from 5th/University, headed up Canyon to Red Lion, ducked the fence and then proceeded up Chapman Dr. to Ranger/Greenman, then down Ranger/Flagstaff. Was super hot out there between noon and 2, but I felt decent aside from the final ~2 miles when I became a stumbling fool. I never pushed, just cruised mellow trying to not exert myself too much.