6.23 miles/94 vert./48:38/7:49 pace/141 avg. HR Garmin Data
Would have loved to head into Boulder after work to run Green in the fresh snow, but snowy roads mean more time in the car, which I could not really afford today.
Ran from work into Niwot on the LoBo trail and back in heavy snowfall. Was a little bit cold at first, mainly due to the wind, but I eventually got warmed up and enjoyed myself in the near whiteout conditions. Might have gone a little longer, but had a meeting to get back for.
Sierra
Sierra
Wednesday, January 11, 2012
Tuesday, January 10, 2012
Tuesday, 01/10/12 Local Run
3.33 miles/148 vert./27:57/8:24 pace/131 avg. HR
Easy run to the store in the dark after the girls went to bed.
Easy run to the store in the dark after the girls went to bed.
Monday, January 9, 2012
Monday, 01/09/12 Green Mountain
Up/Down Front
4 miles/2,278 vert./57:29 (36:49 up)/157 avg. HR Garmin Data
Conditions were improved over yesterday, but still less than ideal, especially with rounded microspikes. Put in a steady effort, not too hard, but definitely was working a bit on the up. Took the descent pretty casual and cautious.
4 miles/2,278 vert./57:29 (36:49 up)/157 avg. HR Garmin Data
Conditions were improved over yesterday, but still less than ideal, especially with rounded microspikes. Put in a steady effort, not too hard, but definitely was working a bit on the up. Took the descent pretty casual and cautious.
Sunday, 01/08/12 Green Mountain
From Chautauqua via Gregory/Ranger
6.37 miles/2,512 vert./1:44 (54:01 up from Gregory lot)/114 avg. HR Garmin Data
Casual hike/jog with Allison and Sierra in the afternoon. Conditions were not ideal with the fresh snow on the old ice and dull microspikes. Was a great day though and the new snow did a good job dressing things up a bit aesthetically. Wanted to push Allison a bit more on the uphill (she spent much of Gregory Canyon on the phone dealing with some things happening at home), but she was going a decent pace above the cabin, where I had fun coaching her a bit on form, stride and cadence, which seemed to help her move along quicker and more efficiently. I really hope to help her get her back to her pre pregnancy ~40 minute Green PR shape by Spring.
Jogged much of the way down which was fun and somewhat unusual for Allison, while Sierra of course was going batty with the fresh snow.
6.37 miles/2,512 vert./1:44 (54:01 up from Gregory lot)/114 avg. HR Garmin Data
Casual hike/jog with Allison and Sierra in the afternoon. Conditions were not ideal with the fresh snow on the old ice and dull microspikes. Was a great day though and the new snow did a good job dressing things up a bit aesthetically. Wanted to push Allison a bit more on the uphill (she spent much of Gregory Canyon on the phone dealing with some things happening at home), but she was going a decent pace above the cabin, where I had fun coaching her a bit on form, stride and cadence, which seemed to help her move along quicker and more efficiently. I really hope to help her get her back to her pre pregnancy ~40 minute Green PR shape by Spring.
Jogged much of the way down which was fun and somewhat unusual for Allison, while Sierra of course was going batty with the fresh snow.
Saturday, January 7, 2012
Saturday, 01/07/12 Local Run
Part 1: 4.13 miles/191 vert./29:30/7:09 pace/155 avg. HR
Part 2: 1.31 miles/105 vert./11:20/8:40 pace/138 avg. HR
5.44 miles/296 vert./40:50
Got out for a quickie run late morning. Was told to be back in 30 minutes and did so in 29:30, but then had a little extra time to tack on a cool down 1.3.
Went high side of moderate for the most part on the first run out around Harper Lake. Figured my pace would be much quicker without ~75 lbs of baby jogger to push, but I did not feel like I was going much faster without it. Definitely a little quicker on the uphill grades, but maybe even slower without it on the flats and downhills.
Part 2: 1.31 miles/105 vert./11:20/8:40 pace/138 avg. HR
5.44 miles/296 vert./40:50
Got out for a quickie run late morning. Was told to be back in 30 minutes and did so in 29:30, but then had a little extra time to tack on a cool down 1.3.
Went high side of moderate for the most part on the first run out around Harper Lake. Figured my pace would be much quicker without ~75 lbs of baby jogger to push, but I did not feel like I was going much faster without it. Definitely a little quicker on the uphill grades, but maybe even slower without it on the flats and downhills.
Friday, January 6, 2012
Friday, 01/06/12 Local Baby Jogger Run
7 miles/289 vert./58:58/8.25 pace/142 avg HR
Mellow late afternoon run around Louisville with the girls. The dirt paths have mostly melted out, but the melting has left behind a lot of mud and dog $hit to dodge, so I ended up preferring the hard surfaces.
Random thought of the day....
I have been noticing on these urban runs (reminding me of what I have often noticed and thought about after many years of riding the road bike) that the majority of trash on the side of the roads and paths are alcohol, tobacco or fast food related and what that might indicate. Have a problem you are trying to hide? Keeping it hidden from the spouse? Don't care about yourself, so why care about the environment? Maybe it means nothing?
Mellow late afternoon run around Louisville with the girls. The dirt paths have mostly melted out, but the melting has left behind a lot of mud and dog $hit to dodge, so I ended up preferring the hard surfaces.
Random thought of the day....
I have been noticing on these urban runs (reminding me of what I have often noticed and thought about after many years of riding the road bike) that the majority of trash on the side of the roads and paths are alcohol, tobacco or fast food related and what that might indicate. Have a problem you are trying to hide? Keeping it hidden from the spouse? Don't care about yourself, so why care about the environment? Maybe it means nothing?
Thursday, January 5, 2012
Thursday, 01/05/12 Green Mountain with Amelie
5.19 miles/2,324 vert./1:37 (53 up/44 down)/avg. HR 129 Garmin Data
Got to spend some one on one time with Amelie today and figured I would take her up Green Mountain since her twin sister Isabelle was one up on her.
Headed up Gregory/Ranger for a little sunshine and to avoid the worst of the ice on Amphi/Saddle Rock trails. Aside from a few slushy/icy sections, spikes were not needed until the top of Gregory at the 1 mile mark. Conditions above that were nice packed/slushy snow where the spikes got great grip the entire time and there were just a few rocky sections near the summit.
Effort on the up was on the low side of moderate with a bit of a harder effort over the last few minutes. We spent a few minutes on top sharing apple juice out of Amelie's sippy cup and took a few pictures before reluctantly heading down on such a perfect ~65 degree January day.
We went super easy on the descent as to not bounce Amelie around too much or risk taking a slip. I bonked hard near the Ranger Cabin and I then realized it was after 2pm and I had not eaten lunch. I guess I was so concerned about making sure everything was perfect for Amelie, I totally neglected myself. Lesson learned.
We had an amazing time and it was really cool to just spend quality time with Amelie on her own. We sang, practiced words, imitated the sounds farm animals make and just generally soaked up the warm sun and laughed a lot.
Got to spend some one on one time with Amelie today and figured I would take her up Green Mountain since her twin sister Isabelle was one up on her.
Headed up Gregory/Ranger for a little sunshine and to avoid the worst of the ice on Amphi/Saddle Rock trails. Aside from a few slushy/icy sections, spikes were not needed until the top of Gregory at the 1 mile mark. Conditions above that were nice packed/slushy snow where the spikes got great grip the entire time and there were just a few rocky sections near the summit.
Effort on the up was on the low side of moderate with a bit of a harder effort over the last few minutes. We spent a few minutes on top sharing apple juice out of Amelie's sippy cup and took a few pictures before reluctantly heading down on such a perfect ~65 degree January day.
We went super easy on the descent as to not bounce Amelie around too much or risk taking a slip. I bonked hard near the Ranger Cabin and I then realized it was after 2pm and I had not eaten lunch. I guess I was so concerned about making sure everything was perfect for Amelie, I totally neglected myself. Lesson learned.
We had an amazing time and it was really cool to just spend quality time with Amelie on her own. We sang, practiced words, imitated the sounds farm animals make and just generally soaked up the warm sun and laughed a lot.
Wednesday, January 4, 2012
Wednesday, 01/04/12 Bear/SoBo/Green
12:31 miles/4,446 vert./2:44/150 avg. HR http://connect.garmin.com/activity/138978101
I had the day off and after letting Allison get out for a lap on Green, I was able to get an afternoon pass. Decided to go for Bear with the extra time, as I was eager to scout the alt. route I noticed a few weeks ago from upper Bear Canyon to the mid point of W. Ridge. It was pretty steep and snowy, completely untracked after the last storm, but I was able to follow the old buried tracks pretty well. The hillside was in your face steep (much to my satisfaction) and the snow was knee deep in spots which made things a little slow. Despite the poor conditions and back sliding, it was only ~10 minutes up to the trail.
Once on Bear, going to SoBo was a given. The snow is in decent condition, at least compared to the bullet proof ice on the front of Green right now, but there were some wind drifted snow sections and some frozen post hole-ish snow. I originally planned to head down Fern, but liked W. Ridge and Bear Canyon so much, I had to head back.
Since I was feeling great and had the time, I tacked on Green as well.
This was a perfect day out and I felt like I had great energy. I did not push very hard, but felt like I was always moving pretty efficiently for the effort I was putting out. It was one of those days where I seriously considered going back for a second lap on Bear at least on the way out, but knew that would not score me any points at home.
I had the day off and after letting Allison get out for a lap on Green, I was able to get an afternoon pass. Decided to go for Bear with the extra time, as I was eager to scout the alt. route I noticed a few weeks ago from upper Bear Canyon to the mid point of W. Ridge. It was pretty steep and snowy, completely untracked after the last storm, but I was able to follow the old buried tracks pretty well. The hillside was in your face steep (much to my satisfaction) and the snow was knee deep in spots which made things a little slow. Despite the poor conditions and back sliding, it was only ~10 minutes up to the trail.
Once on Bear, going to SoBo was a given. The snow is in decent condition, at least compared to the bullet proof ice on the front of Green right now, but there were some wind drifted snow sections and some frozen post hole-ish snow. I originally planned to head down Fern, but liked W. Ridge and Bear Canyon so much, I had to head back.
Since I was feeling great and had the time, I tacked on Green as well.
This was a perfect day out and I felt like I had great energy. I did not push very hard, but felt like I was always moving pretty efficiently for the effort I was putting out. It was one of those days where I seriously considered going back for a second lap on Bear at least on the way out, but knew that would not score me any points at home.
Tuesday, January 3, 2012
Tuesday, 01/03/12 Longmont Run
10.32 miles/156 vert./1:27:16/8:27 pace/134 avg HR Garmin Data
Easy run on the LoBo trail, basically a 5.16 mile warmup followed by a 5.16 mile cool down. It was surprisingly windy out there, so I just tucked into my headphones and was absorbed in the first Adam Carolla podcast of the year. The trail was quite muddy in spots, some snow and ice too, which added to the fun. It was also incredibly warm as I quickly shedded the windbreaker and was wishing I had shorts on, it was definitely warm enough for them.
Easy run on the LoBo trail, basically a 5.16 mile warmup followed by a 5.16 mile cool down. It was surprisingly windy out there, so I just tucked into my headphones and was absorbed in the first Adam Carolla podcast of the year. The trail was quite muddy in spots, some snow and ice too, which added to the fun. It was also incredibly warm as I quickly shedded the windbreaker and was wishing I had shorts on, it was definitely warm enough for them.
Monday, January 2, 2012
Monday, 01/02/12 Green Mountain
Up/Down 1st Saddle
3.52 miles/2,495 vert./1:04:48(36:11 up/5:33 search patrol/23:03 down) Garmin Data
Good showing this afternoon with Tony, Brandon and Bill all in attendence for a 3pm start. Brandon took it out hard in his customary fashion, where he had us all huffing and puffing a bit going up Amphitheater, but once we topped out, he pulled aside and let Tony take over the pacemaking.
Tony and I got a little ahead and then waited at the 1st/Saddle junction, but somehow we ended up losing Brandon and Bill, so we kept moving up in hopes of re-connecting with them after we heard them yell from above somewhere. Fortunately, it was Tony's second ascent of the day (and he was being kind), but for my fitness level (or lack of) I felt like we were moving at a pretty good clip all the way to summit. I was definitely working beyond my fitness level, yet it somehow felt great.
We topped out and enjoyed the afternoon sun and soon Bill showed up without Brandon, so we set out searching. We soon found him on the trail a few minutes from the summit and he explained his post-holing (in shorts) adventures.
Took it somewhat easy on the down, as trail conditions are a bit tough right now, lot's of ice and variations of surface.
3.52 miles/2,495 vert./1:04:48(36:11 up/5:33 search patrol/23:03 down) Garmin Data
Good showing this afternoon with Tony, Brandon and Bill all in attendence for a 3pm start. Brandon took it out hard in his customary fashion, where he had us all huffing and puffing a bit going up Amphitheater, but once we topped out, he pulled aside and let Tony take over the pacemaking.
Tony and I got a little ahead and then waited at the 1st/Saddle junction, but somehow we ended up losing Brandon and Bill, so we kept moving up in hopes of re-connecting with them after we heard them yell from above somewhere. Fortunately, it was Tony's second ascent of the day (and he was being kind), but for my fitness level (or lack of) I felt like we were moving at a pretty good clip all the way to summit. I was definitely working beyond my fitness level, yet it somehow felt great.
We topped out and enjoyed the afternoon sun and soon Bill showed up without Brandon, so we set out searching. We soon found him on the trail a few minutes from the summit and he explained his post-holing (in shorts) adventures.
Took it somewhat easy on the down, as trail conditions are a bit tough right now, lot's of ice and variations of surface.
Sunday, 01/01/12 Local Baby Jogger Run
5.1 miles/194 vert./42:09/8:16 pace 140 avg. HR
First run with the jogger in a while (~ month?). Went pretty easy it seemed, but the upper body was not used to the work, though the legs felt fine. Would have liked to add a few more miles, but needed to take a trip to the airport.
I am not one to make New Year's resolutions, but I found this to be inspiring:
http://www.alpine-works.com/2012/01/another-day-another-mile/
Barring any debilitating injuries, I plan to stick to this (at least the best I can), as there are usually plenty of days in my year where I could easily squeeze in a mile or three or 5 from the front door, or from work, but just don't feel like doing it (mainly because it is not up a mountain).
First run with the jogger in a while (~ month?). Went pretty easy it seemed, but the upper body was not used to the work, though the legs felt fine. Would have liked to add a few more miles, but needed to take a trip to the airport.
I am not one to make New Year's resolutions, but I found this to be inspiring:
http://www.alpine-works.com/2012/01/another-day-another-mile/
Barring any debilitating injuries, I plan to stick to this (at least the best I can), as there are usually plenty of days in my year where I could easily squeeze in a mile or three or 5 from the front door, or from work, but just don't feel like doing it (mainly because it is not up a mountain).
Saturday, 12/31/11 Year in Review
OK, I don't have the time or desire to go too deep, but figured I would post a few highlights, thoughts, numbers, etc....
Numbers:
Miles: 1,325 (running and hiking, I don't really track them individually)
Vertical: 402,915
Total Summits: 178
Green Summits: 109
Bear: 22
S. Boulder: 18
Sanitas: 9
14ers: 9
13ers: 7
12ers: 2
For the sake of comparison since I started keeping track of full years in 2005
2005 1,381/539,067 (miles/vert.)
2006 1,592/602,087
2007 1,141/440,975
2008 1,936/716,446
2009 1,501/525,314
2010 1,818/702,377
Highlights, well, running related, this year was pretty minimal. I only raced twice (I think?), the Bolder Boulder and had a not so great run, mainly due to a lingering achilles injury at the time (and the requisite lack of fitness because of it), but running the Bolder Boulder is just a lark for me, as work has paid my entry the past 2 years. The highlight of the day though was re-running the race with Allison and "pacing" her to beat her goal time. This to me was more satisfying than if I had exceeded some random and arbitrary goal time I had set for myself.
Then of course my first marathon in August, Pikes Peak. I fell a bit short of my goals, but was reasonably satisfied with the outcome and results none the less, especially considering how little focus I really put into it. I guess I can't realistically expect much more without truly putting in the work (training structure, diet, etc...), but for me, I have to keep it fun and on my own terms and just let the chips fall where they may. Not to mention, Pikes Peak never fails to deliver an ass kicking no matter how well prepared I am.
Aside from that, 2011 was the year of the baby jogger. Having the Chariot has enabled me to stay sane as I typically care for the girls on my own 2-3 of my 3 days off each week and has helped us to explore Louisville, Boulder and Vail Pass. Unless we get a snowstorm, there is never really an excuse not to get outside for some exercise in some form or another.
Mountain climbing was also comparatively slim this year, yet simultaneously very satisfying as I was able to share these increasingly limited moments with great friends and family. My only new 13er summit was North Star back in July. I managed to get in 9 14ers (down from the normal ~30 per year), Decalibron, Princeton, Pikes, Grays, Torreys and a recent Winter ascent of Belford.
The bulk of my mountain adventures this year were on the peaks in Boulder, usually squeezed in after work, or occasionally a hurried trip if I had a spare 2 hours here and there. Exploring some new routes on Green have been a blast, as have night runs, snowy runs/hikes and carrying babies, either with Allison, or carrying both of them on my own all the way up Green Mountain.
I also got in a good bit of riding in the Spring, as I gave my achey Achilles a bit of a break. In March and April, I got in some amazing rides on the mountain bike, riding from my house, out to the Marshall/Eldo trails, sticking entirely to paths and singletrack. Much of it was fast and smooth cruising with some occasional technical sections, but that is what I really prefer anyways. Kind of like a road ride without the road and cars.
What will 2012 bring? I am not sure, but I will certainly take advantage of my free entry to the Pikes Peak Marathon in August and look to improve there. I would also love to run RRR again at some point, but that is a long shot because of the time to train/execute. I'll just be happy to enjoy all the time I possibly can in the mountains and avoid injury if at all possible.
Many more miles pushing the baby jogger are also a certainty. As the girls are getting bigger and more resiliant, I intend to get them out for longer and more interesting runs in the mountains further from home. We also plan to take the girls up some of the easier 14ers next summer as well in the baby backpacks which I am really looking forward to. They genuinely seem to enjoy the time we spend outdoors and I really look forward to developing this more and sharing our passion for the mountains.
A "few" highlights from the year. Life is pretty good.
Numbers:
Miles: 1,325 (running and hiking, I don't really track them individually)
Vertical: 402,915
Total Summits: 178
Green Summits: 109
Bear: 22
S. Boulder: 18
Sanitas: 9
14ers: 9
13ers: 7
12ers: 2
For the sake of comparison since I started keeping track of full years in 2005
2005 1,381/539,067 (miles/vert.)
2006 1,592/602,087
2007 1,141/440,975
2008 1,936/716,446
2009 1,501/525,314
2010 1,818/702,377
Highlights, well, running related, this year was pretty minimal. I only raced twice (I think?), the Bolder Boulder and had a not so great run, mainly due to a lingering achilles injury at the time (and the requisite lack of fitness because of it), but running the Bolder Boulder is just a lark for me, as work has paid my entry the past 2 years. The highlight of the day though was re-running the race with Allison and "pacing" her to beat her goal time. This to me was more satisfying than if I had exceeded some random and arbitrary goal time I had set for myself.
Then of course my first marathon in August, Pikes Peak. I fell a bit short of my goals, but was reasonably satisfied with the outcome and results none the less, especially considering how little focus I really put into it. I guess I can't realistically expect much more without truly putting in the work (training structure, diet, etc...), but for me, I have to keep it fun and on my own terms and just let the chips fall where they may. Not to mention, Pikes Peak never fails to deliver an ass kicking no matter how well prepared I am.
Aside from that, 2011 was the year of the baby jogger. Having the Chariot has enabled me to stay sane as I typically care for the girls on my own 2-3 of my 3 days off each week and has helped us to explore Louisville, Boulder and Vail Pass. Unless we get a snowstorm, there is never really an excuse not to get outside for some exercise in some form or another.
Mountain climbing was also comparatively slim this year, yet simultaneously very satisfying as I was able to share these increasingly limited moments with great friends and family. My only new 13er summit was North Star back in July. I managed to get in 9 14ers (down from the normal ~30 per year), Decalibron, Princeton, Pikes, Grays, Torreys and a recent Winter ascent of Belford.
The bulk of my mountain adventures this year were on the peaks in Boulder, usually squeezed in after work, or occasionally a hurried trip if I had a spare 2 hours here and there. Exploring some new routes on Green have been a blast, as have night runs, snowy runs/hikes and carrying babies, either with Allison, or carrying both of them on my own all the way up Green Mountain.
I also got in a good bit of riding in the Spring, as I gave my achey Achilles a bit of a break. In March and April, I got in some amazing rides on the mountain bike, riding from my house, out to the Marshall/Eldo trails, sticking entirely to paths and singletrack. Much of it was fast and smooth cruising with some occasional technical sections, but that is what I really prefer anyways. Kind of like a road ride without the road and cars.
What will 2012 bring? I am not sure, but I will certainly take advantage of my free entry to the Pikes Peak Marathon in August and look to improve there. I would also love to run RRR again at some point, but that is a long shot because of the time to train/execute. I'll just be happy to enjoy all the time I possibly can in the mountains and avoid injury if at all possible.
Many more miles pushing the baby jogger are also a certainty. As the girls are getting bigger and more resiliant, I intend to get them out for longer and more interesting runs in the mountains further from home. We also plan to take the girls up some of the easier 14ers next summer as well in the baby backpacks which I am really looking forward to. They genuinely seem to enjoy the time we spend outdoors and I really look forward to developing this more and sharing our passion for the mountains.
A "few" highlights from the year. Life is pretty good.
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